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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often called “the naughty boys disease”, but it is also common among females in the adult age group. Many people don't know they suffer from it, despite the obvious symptoms. It's a difficult condition that can have a major impact on your daily life. It can impact relationships, work, and your overall quality of living. Daydreaming Daydreaming is an effective method of relaxation and can be beneficial in relieving stress. It can also help you concentrate and focus. You can make use of your time imagining about what you want to achieve in life and how you can get there. It helps you set goals, stay motivated and overcome the obstacles. Daydreaming is an important part of our lives, however it can be a problem when it becomes a routine. A disordered daydreaming (MD) often referred to as depression or anxiety, can lead to mental health issues. MD sufferers frequently feel that their mind is in another dimension and cannot connect to the real world. This can cause problems in their relationships, schoolwork, sleep, as well as other areas of their lives. It can cause people to abandon their routines, rendering them unfit to fulfill their obligations. There is a good news, there is an option to treat and manage MD. One way to tackle it is to engage in mental health therapy, such as cognitive behavioral therapy (CBT). This will help you understand why you are prone to daydreaming and how you can modify your behavior. Another way to help you with daydreaming is to make it a creative tool. Recent research has proven that it is possible to let your mind wander while you work on a project can boost your creativity by 41 percent. Although daydreaming is generally avoided by teachers and employers but it can be a beneficial way to relax and focus on a new task or goal. It is also a great way to keep friends and loved ones close. Distraction A lack of focus could lead to distraction. It is also possible to experience a excessive interest or lack of attention. It can be an issue if you spend all daydreaming or wondering about the future instead of focusing on the present. A study on distraction found that participants were less likely to recognize the target categories in an audio categorization test if they heard distractor sounds repeatedly. Standard sound sequences were often (grey) or not so often (red or blue). Children had a stronger attraction-related effect of distraction in response to novel when compared to repetitive sounds that were distracting than adults. This novelty effect was greatest in the youngest participants (80%) however, it was less apparent for older participants (66%) as it appears that the effects of novelty on distraction decrease with age. The novel-related distraction effect was greater in the first block than for all blocks in all child groups. Adults however, did not exhibit significant differences between groups during the last block. To investigate the relationship between the effects of distraction and response times across blocks the block effect model was employed. In each experimental block two trials of standard and one trial of distractor sounds were presented. The standard sound was a common tone. 95 confidence intervals of 95 percent are represented by error bars. Tables 4 and 5 display the standardized distraction effects from the block effect model in relation to the number of randomization, block and age group. Block effect models show that the effects of distraction are greatest in the first block , and decrease depending on the number of experimental blocks. This is particularly the case when the new condition has been first introduced. It is unclear if the decline is due to differences in the general sound processing process throughout the course or due to a specific decline of RTs for distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or a fatigued feeling that makes it difficult to carry out daily activities. Fatigue could be an indication of a more serious health issue, or it can be caused by lifestyle factors such as poor nutrition or insufficient exercise. It can also be a result of excessive consumption of alcohol. It is also a sign of a number of mental health conditions , such as anxiety and depression. It is a good idea for anyone who feels tired or has difficulty with their daily lives to visit the doctor. Fatigue can be caused by a range of causes, including lifestyle factors and medical causes. A good night's sleep, eating healthy and exercising regularly, and reducing stress are all vital ways to combat fatigue. Sometimes, people with underlying medical conditions such as heart disease or diabetes can suffer from unrelenting fatigue. Your doctor will assess your symptoms and conduct tests to identify the cause of your fatigue. Your doctor will check your blood pressure and inquire with you about your habits of living. For example how much sleep you get, if drink alcohol, and if you take any medication. If an diagnosis is made the doctor will prescribe medications or changes to your lifestyle in order to aid in your recovery. Examining your own health and talking with a physician about your concerns is the best way to manage them. Your doctor will assess your weight and blood pressure, cholesterol levels, and could perform tests to rule out other health issues that may cause your fatigue. Many health issues can cause chronic fatigue, such as anemia, heart disease thyroid disorders, cancer and chronic fatigue syndrome. add in adult women are an indication of a serious condition and should not be ignored. Agitation Agitation is an unpleasant feeling or restlessness that can occur without reason. Agitation is usually a normal response to stress , but it can also be a sign of a deeper mental or physical condition. Your doctor can help you determine the root of your tension. He or she might suggest a range of different treatments to ease your symptoms. The symptoms of agitation may range from mild to severe and can last for weeks even months. If agitation in a person causes them to cause harm to themselves or others, it can be risky. Patients with mental health disorders like bipolar disorder and schizophrenia may suffer from more severe agitation. These agitations may include sweating, a heart beating and sleeplessness. The brain's irregular electrical signals can cause anxiety. It can happen when the adrenergic nerves of a person are depleted or when their serotonin as well as GABAergic systems are damaged. If depression is the reason of agitation, your doctor might recommend medication to make you feel better. These drugs can help them relax and sleep, which can lessen the agitation. A doctor might also suggest a therapist to help those with agitation manage their behavior. This therapy could be beneficial for people with agitation and can reduce the risk of injury or abuse. Agitation is one of the most common symptoms of depression, but it can be caused by other mental health disorders such as bipolar disorder or autism spectrum disorder. If you suspect your loved one's agitation may be caused by depression, consult their doctor. They can assist you in determining the cause of their symptoms and provide solutions that are suitable for them. Depression Depression is a serious mood disorder which can affect someone's daily life. Depression can cause feelings of sadness, hopelessness or feelings of emptiness that could last for a long period of time. Depression is often a response to traumatic or difficult events in the life of a person. It could be due to the loss of a loved one, divorce or an illness, job loss, or other challenges. Family history, stress drinking and drug abuse, and stress are all contributing factors that can cause depression. A good night's sleep, eating well and spending time with family and friends can help to improve your mental health. Hormonal changes, like postpartum, pregnancy menstrual cycle, perimenopausal symptoms, and postpartum periods can also play a role in depression. All of these are affected by hormone fluctuations, which can cause extreme mood fluctuations. Females are more sensitive to their emotions which can result in them being more likely to dwell or reflect on negative experiences. This can lead to feelings of guilt and shame, even if it's your blame. The unique female stress response could increase her risk of developing depression. For instance, a woman who is overwhelmed by her job or home life may start to feel more depressed. In addition women are more likely to dwell on negative or threatening experiences in their lives, which can cause feelings of shame or guilt. This may lead to thoughts of self-harm or suicide, which is a very serious problem. add in adult women who have been through a stressful event or are at an the risk of developing depression due to genetics, need to speak with their physician. They can diagnose depression and recommend treatment. This may include psychotherapy or counseling. Sometimes, just a few sessions is all that's needed to make a significant difference in the symptoms of depression.