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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boys' disease” but it's also a common problem for females of adult age. Many people don't know they are suffering from it, despite the obvious symptoms. It is a debilitating condition that can have a huge impact on your daily life. It can impact your relationships with work, your quality of life and even your health. Daydreaming Daydreaming is a common method of relaxation that can be useful in relieving stress. It can also help you concentrate and focus. You can use your time daydreaming to think about what you want to achieve in life and how you can get there. It helps you set goals, remain motivated and overcome difficulties. The act of daydreaming is a crucial part of our lives, however it can be problematic if it becomes a habit. adhd symptoms women is known as maladaptive daydreaming (MD) and can be a sign of an underlying mental health issue such as anxiety or depression. People with MD often feel as if their minds are in a different world and they are disconnected from the real world. This can have a negative impact on their relationships, schoolwork and sleep, as well as other aspects of their lives. It can cause people to drop their routines, leaving them unable to meet their obligations. There is a solution to managing MD. One way to deal with it is to participate in a mental health therapy such as cognitive behavior therapy (CBT). This will help you understand why you daydream and how to change your behavior. Another way to help with daydreaming is to use it as a brainstorming tool. A recent study found that you can let your mind wander as you work on a project can boost your creativity by 41%. Although it is viewed as a sin by teachers and employers It can be a wonderful way to unwind and focus on a new endeavor. It can even be an effective method to keep your relationship with family and friends intact. Distraction Distraction is a condition that could be attributed to the lack of attention. You might also experience a strong interest or lack of focus. It could be a problem if you spend too much time daydreaming or wondering about the future, instead of taking action in the present. In a study that examined distraction novel or repetitive distractor sounds delayed participants' responses to the target categories in an auditory categorization task. Standard sound sequences were either often (grey) presented or were presented only occasionally (red or blue). adhd in women showed a greater novelty-related distraction response to novel sounds than adults. This novelty effect was greatest among the youngest participants (80%), but it was less evident in older people (66%) and suggests that novelty's effects on distraction decrease as you get older. The novel-related distraction effect was much more prominent in the first block than in the remaining blocks across all child groups. Adults however, did not exhibit significant differences between groups in the previous block. To study the relationship between distraction effects and response times across blocks, a block effect model was used. In add in adult women there were two instances of standard sounds and one of distractor sounds. The standard sound was a common tone. Error bars represent 95 percent confidence intervals. Tables 4 and 5 display the standardized distraction effects from the block effect model as a function of block, randomization and age group. Block effect models show that distraction effects are maximum in the first block , and decrease in the subsequent blocks. This is particularly true when the novel condition has been first introduced. It isn't known whether this is due to different sessions' sound processing or a decline in the sound of distraction. Tiredness Fatigue is the constant feeling of fatigue or a fatigued feeling that makes it difficult to carry out daily activities. It can be a symptom of a health issue or be due to lifestyle factors such as poor nutrition, lack of exercise, and drinking. It can be a sign of many mental health issues, such as depression and anxiety. If you are experiencing fatigue and think it's an issue in your daily life it's an ideal idea to consult a doctor for an assessment. The main reasons women feel fatigue are physical causes or lifestyle factors, and a mixture of both. A good night's sleep and eating a balanced diet, exercising regularly and managing stress are all important ways to combat fatigue. Certain people suffer from an underlying medical issue, like heart disease or diabetes, which can cause constant fatigue. Your doctor will look into your symptoms and run tests to determine the cause of your fatigue. Your doctor will test your blood pressure and ask about your lifestyle including how much sleep you get and if you drink alcohol or use medication regularly. Your doctor will identify you and prescribe medication or modify your lifestyle to help you feel better. Taking a look at your health and speaking with a doctor about your issues is the best method to treat them. Your doctor will assess your weight as well as blood pressure and cholesterol levels, and will conduct tests to rule out other health issues that may be causing your fatigue. Chronic fatigue can be caused by numerous illnesses, including anemia, heart disease thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are a sign of a serious problem and should not be ignored. Agitation Agitation is a feeling of annoyance or restlessness that can occur in a variety of ways without a reason. It's often a normal reaction to stress, however it could be an indication of an undiagnosed mental or medical condition. Your doctor will help you determine the root of your anxiety. They may suggest a number of different methods to reduce your symptoms. Symptoms of agitation can vary from mild to extreme and can last for weeks even months. It can be dangerous in the event that agitation causes someone to harm themselves or others. People suffering from mental health issues such as bipolar disorder or schizophrenia may experience more severe agitation. These agitations could include sweating, a heart beating and trouble sleeping. The agitation occurs as a result of the brain's irregular electrical signals. It can occur when the brain's adrenergic , or serotonin systems fail to function properly. If an individual's agitation could be caused by depression, the doctor may prescribe medications to can help them feel better. These medications can assist them to relax and sleep which can reduce the agitation. A doctor might also suggest a therapist to help those who are agitated learn to manage their behavior. This therapy is a useful tool for people who are agitated and reduces the chance of injury or abuse. Agitation is an indication of depression. However, it could be triggered or aggravated by other mental disorders, such as bipolar disorder and autism spectrum disorder. Talk to your doctor if you suspect that your loved one is experiencing an increase in agitation as a result of depression. They will assist you in determining the cause and recommend the most effective treatment options. Depression Depression is a serious mood disorder which can have a significant effect on a person's day-today life. It can cause feelings of despair and sadness, which can last for a long time. Depression can often develop in the aftermath of difficult or painful circumstances in one's life. This could be due to the loss of a loved person, divorce, job loss or illness, as well as other challenges. Other triggers that can cause depression include family history, stress as well as alcohol and drug use. Your mental health can be improved by getting enough sleep and eating well, in addition to spending time with your family and friends. Hormonal fluctuations, like postpartum, pregnancy menstrual flow, perimenopausal, and postpartum menstru can also play a part in depression. Hormonal fluctuations can affect these and cause mood changes. Females are typically more sensitive to their emotions and this can lead them to be more likely to take on (or adopt) negative experiences. This can lead to feelings of guilt or shame even if it's not your fault. The unique female stress response can increase her chances of developing depression. For instance, a woman who feels overwhelmed by job or home life may start to feel more depressed. Additionally women are more likely to experience events that are threatening or negative in their lives. This can cause feelings of guilt or shame. This could lead to self-harm or suicide thoughts which can be extremely serious. Speak to your healthcare provider If you've experienced an event that caused stress or are more at risk of developing depression because of genetics. They are able to diagnose depression, and recommend treatment. This could include psychotherapy or counseling. Sometimes, a few sessions can make an enormous difference in depression symptoms.